Small Amounts of Teen Exercise Reduce Cancer and Heart Deaths Mid-Life

Teen gymnast (Source: Wikimedia)

Teen girls who exercise as little as an hour a week for three months may reduce, to a surprising degree, risk of death from many diseases in adulthood, according to a Vanderbilt University study in Cancer Epidemiology, Biomarkers and Prevention.

Excerpt for Cynthia Fox’s article in Bioscience Technology.com- Read more

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Joe

I am a retired psychologist now writing freelance . I have published Commonsense Wisdom for Everyday Life, Young Man of the Cloth, The Pastor's Inferno, Navigating Life: Commonsense Reflections for the Voyage, Release Your Stress and Reclaim Your Life, and Make the Best of Your Teen Years. I wrote a newspaper column in Batavia, NY for fourteen years. My articles are now available in my free newsletter, Sliding Otter News. Subscribe free at http://www.eepurl.com/mSt-P.

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