10 Misconceptions About Mindfulness Meditation

MINDFULNESS

The rising popularity of mindfulness meditation in recent years has sparked a great deal of interest by the general population. As with any innovation, there are bound to be some misconceptions. Though mindfulness meditation is an ancient practice, it is relatively new to Westerners.

Whenever I invite someone to our weekly meditation meeting, I am often met with some skepticism. I often hear things like “meditation is not for me,” or “I’m the type of person who can’t sit still.” While these are valid concerns, they are usually based on secondhand information, which is often inaccurate. And if you’re not meditating, you could be missing out on some of the benefits, such as better health, relationships, and personal fulfillment.

Excerpt from Charles Francis’s article in the Huffington Post– Read more.

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Joe

I am a retired psychologist now writing freelance . I have published Commonsense Wisdom for Everyday Life, Young Man of the Cloth, The Pastor's Inferno, Navigating Life: Commonsense Reflections for the Voyage, Release Your Stress and Reclaim Your Life, and Make the Best of Your Teen Years. I wrote a newspaper column in Batavia, NY for fourteen years. My articles are now available in my free newsletter, Sliding Otter News. Subscribe free at http://www.eepurl.com/mSt-P.

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