Getting Rid of 4 Types of Stress for Ourselves and Our Teens

How to Get Rid of 4 Types of Stress for Ourselves and Our Teens

Stress has become such a pervasive component in our lives as Americans, that the American Psychological Association has developed a campaign called the Mind/Body Health campaign. The purpose of this campaign is to educate us about how lifestyle and behaviors can affect our health and wellness.

In the 2014 Stress in America Survey, the APA reports, “The average reported stress level of adults is higher than the level of stress they believe is healthy.” Disturbingly, the study found that our teenagers are also experiencing stress.

Excerpt from Dr Daemon Jones’s  article in EmpowHer- Read more 


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I am a retired psychologist now writing freelance . I have published Commonsense Wisdom for Everyday Life, Young Man of the Cloth, The Pastor's Inferno, Navigating Life: Commonsense Reflections for the Voyage, Release Your Stress and Reclaim Your Life, and Make the Best of Your Teen Years. I wrote a newspaper column in Batavia, NY for fourteen years. My articles are now available in my free newsletter, Sliding Otter News. Subscribe free at

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