Learn how to kick your stress

Learn how to kick your stress

Up until about a year ago, the Santa Fe Prep junior suffered frequent episodes of stress-induced sickness. She is not alone. According to a 2013 study by the American Psychological Association, teens in the United States are even more stressed out than adults.

Not only are teens navigating schoolwork and social pressures, but they’re also growing up “in a world of gun violence and terrorism, social media and lack of good health care in schools,” said Erin Doerwald, a licensed clinical social worker and the Program Director at the SKY Center (New Mexico Suicide Intervention Project). “You guys have been handed a really huge, hard baton. You have to deal with all the age-old troubles of the human condition while also figuring out how to live in a society with a collective ADHD and disconnect from nature, a world that is overscheduled, chronically sleep-deprived, and has essentially forgotten how to slow down.”

(Excerpt from Isabel Gallegos and Hanna Abrams’ article in the Santa Fe New Mexican- read more)

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Joe

I am a retired psychologist now writing freelance . I have published Commonsense Wisdom for Everyday Life, Young Man of the Cloth, The Pastor's Inferno, Navigating Life: Commonsense Reflections for the Voyage, Release Your Stress and Reclaim Your Life, and Make the Best of Your Teen Years. I wrote a newspaper column in Batavia, NY for fourteen years. My articles are now available in my free newsletter, Sliding Otter News. Subscribe free at http://www.eepurl.com/mSt-P.

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