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Dr. Langen offers a free newsletter, Sliding Otter News,  on a regular basis with the theme of finding inner peace and living in harmony with others. Posts consist of selections from his writings, original posts and links to related posts by other authors. Signing up places you under no obligation and you may unsubscribe any time.

Upon signup, you will also receive a link for a free Amazon Kindle copy of Stress Briefly Noted, a basic nuts and bolts look at what stress is, where it comes from and what to do about it.

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