Improving the ways parents talk to their teens about sex and relationships

Talking to teens about sex can be difficult and awkward but don’t put it off or expect sex education in school to cover everything. (123RF)

Sex education in school doesn’t cut it when it comes to teaching our teens everything about sex and relationships. Most teens will say up front they most certainly had questions that were not answered, either by teachers or parents. Sex education is usually limited to some talks about how your body changes physically and then some grave warnings about sexually transmitted diseases or unwanted pregnancy. Often the next step is for kids to turn to the internet for information if they don’t have healthy guidance. So how do adults rise to the challenge of gaining expertise themselves and then giving these answers to teens?

(Excerpt from Ail Sa Keppie’ article in the Halifax Chronicle Herald– read more)

Teen Depression

teen stress

Teen depression is a serious medical problem that causes a persistent feeling of sadness and loss of interest in activities. It affects how your teen thinks, feels and behaves, and it can cause emotional, functional and physical problems. Although mood disorders, such as depression, can occur at any time in life, symptoms may be different between teens and adults.

Issues such as peer pressure, academic expectations and changing bodies can bring a lot of ups and downs for teens. But for some teens, the lows are more than just temporary feelings – they’re a symptom of depression.

Excerpt from a Mayo Clinic article in the Imperial Valley News- read more